Hemp seeds: Superfood for energy, health and cultivation

Hemp seeds are a superfood that provides important nutrients and can be used in many different ways in the kitchen. In this article, we show you how you can use hemp seeds for your health, how to prepare them in a tasty way and what you need to consider legally when buying and growing them for your own use.

The most important facts at a glance

  • Hemp seeds are rich in essential nutrients such as omega-3 fatty acids, fiber and amino acids, which promote heart health and contribute to energy and vitality.
  • The optimal composition of omega-6 to omega-3 fatty acids in hemp seeds corresponds to the recommended balance for a healthy diet, and their nutrient profile includes important minerals and vitamins.
  • Legal cultivation and possession limits for cannabis and hemp seeds in Germany are defined by the new law, which allows private cultivation and possession of certain quantities for personal consumption.

Hemp seeds: A source of vitality

Hemp seeds i a wood bowl

Hemp seeds, also known as cannabis seeds, are a real powerhouse. Hemp seeds contain a wealth of nutrients and vital substances that contribute to the body’s health and can boost energy. Dietary fiber is an important vital substance in hemp seeds. They support healthy digestion, can influence hormone production and thus help to balance the hormone balance. Hemp seeds can also reduce the release of stress hormones in the body. This helps to reduce stress and anxiety.

Hemp seeds contain the amino acid, such as arginine and glutamine, are essential for maintaining and building muscle tissue. They help to reduce the risk of heart disease by reducing inflammation and regulating blood pressure. Hemp seeds are therefore an important part of a healthy diet and a natural source of energy and vitality.

Omega 3 fatty acids in hemp seeds

Hemp seeds are not only rich in vital substances, but also in omega-3 fatty acids. The body cannot produce these essential polyunsaturated fatty acids itself, so they must be obtained from food. They are a component of cell membranes and play a central role in biological metabolic processes. They are also essential for the health of the brain and nervous system, heart function and eyesight.

Hemp seeds have a high concentration of essential fatty acids such as omega-6 and omega-3, making them a valuable source of these nutrients. But let’s take a closer look at the different omega-3 fatty acids in hemp seeds.

Alpha-linolenic acid in hemp seeds

One of the important omega-3 fatty acids in hemp seeds is alpha-linolenic acid (ALA). As the human body cannot produce alpha-linolenic acid itself, this essential omega-3 fatty acid must be obtained from food. Hemp seeds are an excellent source of ALA and therefore contribute to supplying the body with this important fatty acid.

Although the body can only convert alpha-linolenic acid into the marine omega-3 fatty acids DHA and EPA to a limited extent, the intake of ALA via hemp seeds still contributes to meeting the daily requirement of omega-3.

Comparison with other sources of omega-3

Hemp seeds are an excellent plant-based source of omega-3 fatty acids and offer an alternative to marine sources such as fish and algae. While hemp seeds primarily contain the omega-3 fatty acid ALA, fish and algae are direct sources of DHA and EPA. The ratio of omega-6 to omega-3 in hemp seed oil is 3:1, which corresponds to the recommended balance for a healthy diet.

Despite the low conversion rate of ALA, which is contained in hemp seeds, to EPA and further to DHA in the human body, the daily requirement of omega-3 fatty acids can be met by consuming hemp seeds or hemp oil.

In addition, algae oil is a vegan source that provides DHA and EPA and is a plant-based alternative to fish oil.

Nutrient-rich profile of hemp seeds

hemp seeds in a glas

Hemp seeds not only provide valuable fatty acids, but also a variety of other important nutrients. They are an excellent source of minerals. One portion of 100 grams of hulled hemp seeds contains:

  • 483 mg magnesium, which is important for muscle and nerve function
  • 7 mg zinc, which supports the immune system
  • 14 mg iron, which is crucial for oxygen transport in the blood.

But that’s not all. In addition to the minerals magnesium, phosphorus, potassium and calcium, hemp oil contains important vitamins such as vitamin E and the B vitamins B1 and B2. In addition, hemp seeds provide a rich combination of nutrients, including protein, fiber and healthy fats. With this nutrient-rich profile, hemp seeds are an excellent part of a healthy diet.

Hemp oil and its effects

Hemp oil with hemp seeds and capsules, behind a cannabis leaf

In addition to hemp seeds, hemp oil also plays an important role in the health and nutrition industry. Hemp oil contains a high proportion of unsaturated fatty acids and effectively covers the need for omega-3 fatty acids. It is obtained gently by cold pressing the hemp seeds and is popular in cosmetic products and as a health food and dietary supplement due to its valuable ingredients.

Although hemp oil should not be used for frying due to its sensitivity to heat, it is excellent for refining salads, dips and spreads as well as in smoothies.

In addition, the fatty acids contained in hemp seeds play an important role in skin care by moisturizing and protecting and nourishing the skin through their anti-inflammatory properties.

Versatile use in the kitchen

Baked coockies with hemp

Hemp seeds can be used in many different ways in the kitchen. You can:

  • can be integrated as a healthy hemp protein source in green protein shakes without powder and in muesli
  • provide a sweet, nutty flavor in smoothies and milkshakes
  • also be suitable for intestinal smoothies to promote intestinal health.

Hemp seeds are suitable for various purposes in solid food preparation:

  • Enrichment for gluten-free buckwheat bread
  • Crunchy topping for salads
  • Production of energy-rich cocoa bars
  • Processing into pesto or spreads
  • Grinding to hemp flour

A nutrient-rich carrot salad can be creatively prepared with hemp seeds, hemp oil and cucumber and is also suitable for allergy sufferers. Try this healthy menu!

Incorporating hemp seeds into food and drink helps to support an intact immune system and offers a range of health benefits thanks to the essential fatty acids, vitamins, minerals and other valuable ingredients they contain.

Health benefits of hemp seeds

Hemp seeds are not only a superfood, they also offer a variety of health benefits. Thanks to their optimal composition of fatty acids, they promote cardiovascular health by reducing inflammation and lowering cholesterol levels and blood pressure. They can also reduce the risk of developing type 2 diabetes, as soluble fiber delays glucose absorption and thus contributes to a more stable blood sugar level.

Other health benefits of hemp seeds and ingredients of include antioxidants and anti-inflammatory compounds such as gamma-linolenic acid and phytol, which counteract inflammation and support the immune system, which can reduce the risk of chronic diseases such as arthritis and multiple sclerosis. Alpha-linolenic acid from hemp seeds supports cell metabolism and protein synthesis, while the antioxidants fight free radicals, prevent cell damage and thus slow down the aging process.

CBD in hemp seeds

A hand holds a hemp seed packet with CBD labeling

Another important component of hemp seeds is CBD (cannabidiol). Alongside THC, CBD is an important ingredient of the cannabis plant and is extracted from it, although it is not psychoactive and therefore not intoxicating. In contrast to THC, CBD from hemp seeds does not have a psychotropic effect, so it does not affect the central nervous system and does not lead to possible side effects such as tachycardia or perceptual disorders.

CBD has regenerative and antioxidant properties that can counteract inflammation and thus strengthen the body’s defenses. CBD (cannabidiol) from hemp seeds can support the immune system by contributing to healthy sleep and lowering stress levels due to its relaxing effect. The interaction of CBD with the body’s own endocannabinoid system positively influences the immune system by promoting balance and well-being.

CBD-rich hemp seeds are defined as seeds whose dried buds have a CBD content of at least 4 percent, which can be over 15 percent in some strains. The CBD content in some feminized strains can offer potential therapeutic benefits.

Sustainable raw material hemp

Tractor in a hemp field

Hemp is regarded as a sustainable raw material and great importance is attached to environmental protection, including the careful use of water and energy. Organic hemp products that have been produced in compliance with strict ecological guidelines carry organic certificates and are attracting growing interest from environmentally conscious consumers.

Although organic hemp cultivation can be more cost-intensive than conventional cultivation, the demand for sustainably produced hemp products is steadily increasing. Organic hemp cultivation promotes ecological balance and contributes to biodiversity by avoiding chemical pesticides and using natural fertilization methods. In organic hemp cultivation, natural pest control methods are used, including beneficial insects and biological pesticides.

Organic fertilizer and compost are used to enrich and maintain soil fertility in sustainable hemp cultivation.

Selection of the best cannabis seed varieties for home cultivation

A selection of hemp seeds

Before we dive deep into the world of hemp seeds, we should first look at the selection of the best hemp seed varieties. A good hemp seed variety is characterized by a robust genetic profile, high THC or CBD content and special taste profiles. There are a variety of hemp seed strains on the market to suit different preferences and needs.

What makes a good cannabis seed variety?

A good hemp seed variety is not judged by its visual characteristics, but by its germination rate, growth and flowering potential as well as the organoleptic qualities (coloration, smell, taste) of the flowers. The size of hemp seeds depends on the genetic lineage and is no indication of quality, nor are variations in shape and color, which can range from light gray to dark gray.

High-quality hemp seeds are characterized by the following features:

  • High germination rate
  • Rapid growth rate
  • Unique aromas and effects
  • Genetically determined properties and the potential of the hemp plant

Visual characteristics such as the size, shape and color of hemp seeds are not indicative of their quality.

Recommendations for popular varieties

With so many cannabis seed varieties on the market, the choice can be overwhelming. I would therefore like to recommend some top varieties that stand out due to their special properties and flavor profiles. For example, Critical + 2.0 is an indica-dominant strain with an intense flavor of lemon, pine and spice. Skunk #1 is known for its sativa-dominant effect and potency, as well as a consistent and reliable standard of performance.

Cookies Gelato has a sweet terpene profile, reminiscent of sugar and desserts, and contains 28% THC. Moby Dick 2.0 is known for its strong psychoactive effect and reaches a THC content of up to 21%. Royal Gorilla offers an impressively high THC level, reaching an average of 25% and even up to 30% in some phenotypes.

Purple Bud is particularly suitable for growing in small spaces and in Mediterranean climates due to its purple flowers and suitable growth profile. El Patron combines the benefits of AMG and Shiva in a high THC content and promotes an active high.

Purchasing advice: Quality and price-performance ratio

cannabis plant on a orange background

There are some important aspects to consider when buying hemp seeds. High-quality hemp seeds generally have:

  • a brown, grey or black color
  • dark lines or spots
  • a waxy coating that shines in the light
  • an appropriate size

Immature hemp seeds can often be identified by a greenish tint, which indicates incomplete development or insufficient supply. Underdeveloped seeds and seeds with cracks, breaks or dents should be avoided.

To increase the likelihood of acquiring high-quality cannabis seeds, you should rely on reputable seed banks and suppliers with good customer service. The price of cannabis seeds is determined by factors such as brand, type of cultivation, potency and genetics, although there are also special categories for cheap cannabis seeds. With some suppliers, the number of seeds available per order may be limited, which can lead to multiple orders in order to obtain the desired quantity.

Customer testimonials and experiences

Customer testimonials can be very informative if you decide to buy cannabis seeds. Customers have had mixed experiences ordering cannabis seeds online, with some expressing concerns about letter checks and others praising discreet and secure delivery. Some customers praise the high germination rate and healthy growth of their hemp plant, while others emphasize the suitability of certain seeds for beginners due to their easy-care properties.

Personal preferences play a major role in customer opinions, with some particularly appreciating the flavors and benefits of certain varieties. These customer testimonials can help you make an informed decision and find the cannabis seeds that best suit your needs.

Expansion of the range: autoflowering and feminized seeds

cannabis plant growing with lamps

In addition to classic cannabis seeds, there are also so-called autoflowering and feminized seeds. Feminized seeds produce almost exclusively female plants, which is important for growers who want to grow a rich harvest without male plants. With feminized seeds, growers can cannabis plant training without the worry of male plants, maximizing harvest and using growing space efficiently.

Autoflowering seeds, on the other hand, flower independently of external light cycles and have their origins in the Cannabis ruderalis subspecies, which has adapted to cold and harsh environmental conditions. Although autoflowering strains are known for their fast harvest and compactness, they require special attention to manage recovery times and nutrient requirements due to their short life cycle.

The world of cannabis seed banks

The world of seed banks is another important resource for hemp growers. They offer an abundance of different hemp seed varieties and contribute significantly to the variety and quality of hemp seeds available. With over twenty years of experience in the cannabis seed trade, Mr. Hemp is known for providing seeds from renowned manufacturers such as Sensi Seeds and Royal Queen Seeds. Royal Queen Seeds was founded in 2007 and is now one of the leading suppliers of cannabis seeds.

Dutch Passion was the second cannabis seed company in Europe and was founded in Amsterdam in 1987. Cannabisanbauen.net reviews positive experiences with Herbies Seeds and Linda Seeds, such as fast delivery and high germination rates. Zamnesia were also rated positively for the quality of their seeds, including satisfaction with free seeds received and delivery of more seeds than ordered.

Cannabis seeds and legal aspects in Germany and the EU

The legal aspects surrounding cannabis are also important to consider. In Germany, a draft law on cannabis legalization was approved by the Bundestag on 23 February 2024, which contains the following regulations

  • The private cultivation of up to three cannabis plants is permitted.
  • Possession of up to 50 grams for personal consumption in private is permitted.
  • The new Cannabis Act comes into force on April 1, 2024.
  • From July 1, 2024, collective cultivation in cultivation associations will also be permitted.

These regulations allow a certain freedom in dealing with hemp seeds and cannabis, but the legal provisions should still be observed.

When selling hemp seeds in the EU, it is important to note that they are not subject to the EU Novel Food Regulation, although products containing CBD require authorization. The legal changes brought about by the Cannabis Act will also be considered in the context of European and international agreements and submitted to the European Commission. An interdisciplinary committee of experts is working on the definition of THC limits in road traffic in connection with the new legislation.


In summary, it can be said that hemp seeds are a true superfood. They offer a wealth of nutrients and vital substances that can contribute to the body’s health and increase energy. With their high content of omega-3 fatty acids, vitamins and minerals, they are a valuable addition to any diet. They also offer a range of health benefits, from heart health to the prevention of chronic diseases. They are versatile in the kitchen and can be enjoyed in a variety of ways. With the right selection and care, they can also be grown at home, which makes them even more sustainable.

Frequently asked questions

What are hemp seeds healthy for?

Hemp seeds are healthy because they contain a lot of antioxidants that counteract inflammation, strengthen the immune system and prevent cell damage. They are also rich in important nutrients such as omega-3 and omega-6 fatty acids, as well as vitamins and minerals.

What does hemp seeds do to the body?

Hemp seeds have several positive effects on the body. They support digestion, help you feel fuller for longer, can lower cholesterol levels and have an anti-inflammatory effect. In addition, they strengthen the immune system and can have a preventive effect against various diseases.

Which is better hemp seeds peeled or unpeeled?

Hulled hemp seeds are more suitable for a diet high in protein and fat, while unhulled seeds contain more fiber and should therefore be preferred for a high-fiber diet.

Is owning hemp seeds legal in Germany?

The possession of hemp seeds is not yet legal in Germany, unless they are commercial hemp varieties for industrial cultivation. According to Section 1 Paragraph I BtMG, the seeds are regulated. It is therefore important to find out about the approved varieties.

How to eat hemp seeds?

Hemp seeds can be integrated into the diet in peeled or unpeeled form, e.g. as a topping in muesli, a snack in between, in a smoothie or when baking. Also use them when preparing spreads or pestos. Have fun trying!